(Prerequisite: The Handstand Workshop)
Calisthenics is the traditional art of building strength used by warriors using your own bodyweight. No matter your goal is to unlock some incredible difficulties such as planche, levers, flag, or to improve your physical capacity like super saiyan. Calisthenics training is the best way to lose fat and build muscle at the same time! You will get leaner than ever by combining aerobic and resistance training in a single workout session.