TWTW

Trevor
Wu
胡栢賢

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Be inspired,
To inspire.

Hi, I am Trevor WU,Top 10 outstanding youth of Hong Kong 2016, who is determined to inspire people to excel themselves in achieving their fitness/ wellness goals and live a better life through movement training.
• BScEd (Honours) (Sports Science)
• Stick Mobility ® Movement Specialist
• Aero Dream – Founder / Director
• Flair Gymnastics Limited – Director
• HK National Aerobic Gymnastics- Individual Man Champion 2017, Trio Champion 2019
• Top 10 Outstanding Youth of Hong Kong 2016
• The Gymnastics Association of Hong Kong, China- Registered athlete/ coach
• Instructor (PT)- The Education University of  Hong Kong

Be inspired,
To inspire.

Hi, I am Trevor WU,Top 10 outstanding youth of Hong Kong 2016, who is determined to inspire people to excel themselves in achieving their fitness/ wellness goals and live a better life through movement training.
• BScEd (Honours) (Sports Science)
• Stick Mobility ® Movement Specialist
• Aero Dream – Founder / Director
• Flair Gymnastics Limited – Director
• HK National Aerobic Gymnastics- Individual Man Champion 2017, Trio Champion 2019
• Top 10 Outstanding Youth of Hong Kong 2016
• The Gymnastics Association of Hong Kong, China- Registered athlete/ coach
• Instructor (PT)- The Education University of  Hong Kong

Theory-based science,
Coaching on a system

As a national gymnastics team athlete of Hong Kong China, who graduated from university with an honor in Sports Science, I exchange the most state of the art training methods internationally and design scientific training programmes for my students to help them accomplish their aims progressively by doing fitness test and measuring body composition on a controlled protocol from sports medicine perspectives with regular reports.
I care about the training progress of you more than you do. Focus on my trainee mentality-change in adopting a healthy lifestyle for a sustainable quality of life & positive well-being, in a motivating practise.
YOU CAN DO IT. I CAN HELP YOU.

SERVICES


I offer different types of services to help develop gymnastic techniques

Recent Works


We Offer Digital Solutions

Recent Works

3 Months Transformation

Create a bespoke training plan based on your needs and goals. Help you get motivated, stay accountable and feel supported. Personal Training...

Recent Works

The Splits
Workshop™

Wanna break through your splits level by yoga/ dance training? Why don’t you train like a gymnast to improve not just the...

Recent Works

The Handstand
Workshop

Always wanted to stand on your hands, but never knew how to start? This workshop is designed for beginners with or without...

Recent Works

The Stick Mobility®

FLEXIBILITY + STRENGTH + COORDINATION Stick Mobility combines joint mobilization, strength training, and active stretching exercises to increase athletic performance, reduce risk...

Recent Works

The Calisthenics Squad

(Prerequisite: The Handstand Workshop)  Calisthenics is the traditional art of building strength used by warriors using your own bodyweight. No matter your...

Recent Works

The Mobility Squad

(Prerequisite: The Splits Workshop)  Joint range of motion + Joint stability + Neuromuscular drive = Mobility. We work with athletes, coaches, and...

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