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Recent Works


We Offer Digital Solutions

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Personal Training

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Group Training

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Fitness Event Planing

Recent Works

3 Months Transformation

Create a bespoke training plan based on your needs and goals. Help you get motivated, stay accountable and feel supported. Personal Training...

Recent Works

The Splits
Workshop™

Wanna break through your splits level by yoga/ dance training? Why don’t you train like a gymnast to improve not just the...

Recent Works

The Handstand
Workshop

Always wanted to stand on your hands, but never knew how to start? This workshop is designed for beginners with or without...

Recent Works

The Stick Mobility®

FLEXIBILITY + STRENGTH + COORDINATION Stick Mobility combines joint mobilization, strength training, and active stretching exercises to increase athletic performance, reduce risk...

Recent Works

The Calisthenics Squad

(Prerequisite: The Handstand Workshop)  Calisthenics is the traditional art of building strength used by warriors using your own bodyweight. No matter your...

Recent Works

The Mobility Squad

(Prerequisite: The Splits Workshop)  Joint range of motion + Joint stability + Neuromuscular drive = Mobility. We work with athletes, coaches, and...