(Prerequisite: The Splits Workshop)
Joint range of motion + Joint stability + Neuromuscular drive = Mobility.
We work with athletes, coaches, and medical practitioners from various areas of sports, fitness, and healthcare. From pro athletes to personal trainers, yoga instructors to pilates specialists, dancers to chiropractors, and physical therapists. Each one of them views movement from a different perspective. With the goal of helping our trainees to their full potential, diverse and intense training would be offered consistently.