TWTW

Group Training

Take your fitness to the next level, using a combination of flexibility & strength training to improve functional fitness. Our group training emphasizes not just the connection between mind & body of one self, but also interaction with other humans in the area. With all the support of a team environment, no one gets left behind.

Group Training

Group Training

Corporate Training

With a variety types of training, we can provide training sessions upon appointment to your assigned venue.

Group Training

The Stick
Mobility®

FLEXIBILITY + STRENGTH + COORDINATION

Stick Mobility combines joint mobilization, strength training, and active stretching exercises to increase athletic performance, reduce risk of injury, and speed recovery.

The exercises use the Mobility Stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.

Group Training

The Splits
Workshop

Wanna break through your splits level by yoga/ dance training? Why don’t you train like a gymnast to improve not just the range of motion, but also the strength and motor control in a scientific way? 

Scientific training methods for splits by dynamic stretching, ballistic stretching, static stretching, active-isolated stretching & Proprioceptive Neuromuscular Facilitation (PNF) Stretching. Intense stretching methods would be introduced to students to improve their flexibility of hamstring and hip flexors for achieving a greater performance of splits related elements.

Group Training

The Handstand
Workshop

Always wanted to stand on your hands, but never knew how to start? This workshop is designed for beginners with or without experience.

The handstand workshop is your step-by step roadmap and practice in details so you can safely move further on your handstand journey. The skill-specific programme is broken down into 4 progressive phases, with each phase building on the previous, so you can get stronger and build your balance at the same time! The exercises during the workshop are given according to your level.

Group Training

The Calisthenics
Squad

(Prerequisite: The Handstand Workshop)

Calisthenics is the traditional art of building strength used by warriors using your own bodyweight. No matter your goal is to unlock some incredible difficulties such as planche, levers, flag, or to improve your physical capacity like super saiyan.

Calisthenics training is the best way to lose fat and build muscle at the same time! You will get leaner than ever by combining aerobic and resistance training in a single workout session.

Group Training

The Mobility
Squad

(Prerequisite: The Splits Workshop)

Joint range of motion + Joint stability + Neuromuscular drive = Mobility.

We work with athletes, coaches, and medical practitioners from various areas of sports, fitness, and healthcare. From pro athletes to personal trainers, yoga instructors to pilates specialists, dancers to chiropractors, and physical therapists. Each one of them views movement from a different perspective. With the goal of helping our trainees to their full potential, diverse and intense training would be offered consistently.

Reserve your spot today

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