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Introduction


Wanna break through your splits level by yoga/ dance training? Why don’t you train like a gymnast to improve not just the range of motion, but also the strength and motor control in a scientific way? 

Scientific training methods for splits by dynamic stretching, ballistic stretching, static stretching, active-isolated stretching & Proprioceptive Neuromuscular Facilitation (PNF) Stretching. Intense stretching methods would be introduced to students to improve their flexibility of hamstring and hip flexors for achieving a greater performance of splits related elements.